How does Anxiety affect your Sleep?

Sleep anxiety bed nighttime

Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it can lead to a range of physical and emotional symptoms, including difficulty sleeping. This can create a vicious cycle, as lack of sleep can also contribute to feelings of anxiety. In this article, we will discuss […]

Insomnia, what is it and how do I get rid of it?

insomnia, not able to sleep

What is insomnia? Insomnia is a common sleep disorder that can have a significant impact on your daily life. It is characterized by difficulty falling asleep or staying asleep, resulting in poor sleep quality and insufficient sleep. Insomnia can have many causes, including stress, anxiety, depression, unhealthy sleep habits, and certain medications. What can I […]