Magnesium / The benefits of Magnesium on Sleeping

magnesium deep sleep

Magnesium is a vital mineral that plays a role in many physiological processes in the body, including the regulation of sleep. It is essential for the proper functioning of the nervous system, muscles, and other organs, and its deficiency can lead to a range of health problems, including insomnia and other sleep disorders. There is […]

5-HTP / Benefits of 5-HTP on sleeping

5-HTP, or 5-hydroxytryptophan, is a naturally occurring amino acid that is found in the seeds of the Griffonia simplicifolia plant. It is a precursor to serotonin, a neurotransmitter that is involved in numerous physiological processes, including sleep. There is a growing body of evidence to suggest that 5-HTP may be effective in improving sleep quality […]

What is melatonin? / 9 benefits to humans

melatonin and sleep enhance

What is melatonin Melatonin is a hormone produced in the pineal gland of the brain that plays a crucial role in regulating sleep-wake cycles. It is synthesized from the amino acid tryptophan and is released into the bloodstream in response to darkness. The production of melatonin increases at night, peaking around 2-4am, and then decreases […]