5-HTP / Benefits of 5-HTP on sleeping

5-HTP, or 5-hydroxytryptophan, is a naturally occurring amino acid that is found in the seeds of the Griffonia simplicifolia plant. It is a precursor to serotonin, a neurotransmitter that is involved in numerous physiological processes, including sleep. There is a growing body of evidence to suggest that 5-HTP may be effective in improving sleep quality […]

What is melatonin? / 9 benefits to humans

melatonin and sleep enhance

What is melatonin Melatonin is a hormone produced in the pineal gland of the brain that plays a crucial role in regulating sleep-wake cycles. It is synthesized from the amino acid tryptophan and is released into the bloodstream in response to darkness. The production of melatonin increases at night, peaking around 2-4am, and then decreases […]

Insomnia, what is it and how do I get rid of it?

insomnia, not able to sleep

What is insomnia? Insomnia is a common sleep disorder that can have a significant impact on your daily life. It is characterized by difficulty falling asleep or staying asleep, resulting in poor sleep quality and insufficient sleep. Insomnia can have many causes, including stress, anxiety, depression, unhealthy sleep habits, and certain medications. What can I […]