L-Tryptophan / The benefits of supplementing L-Tryptophan for Sleep

sleep deep L-Tryptophan

L-tryptophan is an essential amino acid that serves as a precursor to serotonin, a neurotransmitter involved in sleep, mood, and anxiety. It is found naturally in protein-rich foods such as chicken, turkey, milk, cheese, and eggs. Many people have found that supplementing with l-tryptophan can help improve sleep, reduce anxiety, and improve mood. In this […]

Magnesium / The benefits of Magnesium on Sleeping

magnesium deep sleep

Magnesium is a vital mineral that plays a role in many physiological processes in the body, including the regulation of sleep. It is essential for the proper functioning of the nervous system, muscles, and other organs, and its deficiency can lead to a range of health problems, including insomnia and other sleep disorders. There is […]

What is melatonin? / 9 benefits to humans

melatonin and sleep enhance

What is melatonin Melatonin is a hormone produced in the pineal gland of the brain that plays a crucial role in regulating sleep-wake cycles. It is synthesized from the amino acid tryptophan and is released into the bloodstream in response to darkness. The production of melatonin increases at night, peaking around 2-4am, and then decreases […]