Military Sleep Method – How it Works

military sleep method

The military sleep method is a well-known and effective way to fall asleep fast, especially for people who have trouble falling asleep or suffer from insomnia. It is a simple and easy-to-follow technique that has been used by military personnel for decades to ensure that they get a good night’s sleep in any situation, no […]

14 Ways to Improve Your Sleep Right Now

Are you tired of tossing and turning all night, struggling to fall asleep and stay asleep? If so, you’re not alone. According to the National Sleep Foundation, roughly 50-70 million adults in the United States have sleep disorders. Poor sleep can have a significant impact on your physical and mental health, leading to a variety […]

Sleep, why is it so Important?

Deep sleep

Sleep is an essential part of our daily routine that helps our bodies and minds rest, recover, and repair. It is a time when the body can heal itself, regenerate tissues, and restore energy levels. However, despite its importance, many people struggle to get enough sleep or experience poor sleep quality. In this blog post, […]

Sleep Cycles / What are the 4 Sleep Cycles?

Sleep is an essential part of life, and it’s something that we all need to function properly. While most of us know that sleep is important, few people understand exactly what goes on while we sleep. There are different sleep cycles that our bodies go through while we sleep, and understanding these cycles can help […]

L-Tryptophan / The benefits of supplementing L-Tryptophan for Sleep

sleep deep L-Tryptophan

L-tryptophan is an essential amino acid that serves as a precursor to serotonin, a neurotransmitter involved in sleep, mood, and anxiety. It is found naturally in protein-rich foods such as chicken, turkey, milk, cheese, and eggs. Many people have found that supplementing with l-tryptophan can help improve sleep, reduce anxiety, and improve mood. In this […]

Magnesium / The benefits of Magnesium on Sleeping

magnesium deep sleep

Magnesium is a vital mineral that plays a role in many physiological processes in the body, including the regulation of sleep. It is essential for the proper functioning of the nervous system, muscles, and other organs, and its deficiency can lead to a range of health problems, including insomnia and other sleep disorders. There is […]

What is melatonin? / 9 benefits to humans

melatonin and sleep enhance

What is melatonin Melatonin is a hormone produced in the pineal gland of the brain that plays a crucial role in regulating sleep-wake cycles. It is synthesized from the amino acid tryptophan and is released into the bloodstream in response to darkness. The production of melatonin increases at night, peaking around 2-4am, and then decreases […]