Melatonin is a natural hormone that activates when your body tells you that it is time to go to bed. Supplementing this hormone can greatly affect your sleep positively.
Magnesium is scientifically proven to help fall asleep faster, stay asleep longer, avoid waking up during the night and enhance melatonin production.
A study shows that people who supplement 5-HTP at the right dose fall asleep faster and sleep more deeply. Beside the beneficial effect on sleeping, 5-HTP stimulates the production of serotonin, which is a neurotransmitter that is responsable for the feeling of joy.
Many studies have showed that supplementing L-tryptophan stimulated the production of Melatonin and 5-HTP. Both of which are crucial to regulate your sleep-cycle and improve sleep.
Study shows that vitamin B6 is crucial in the process of your body converting 5-HTP and L-tryptophan to serotonin.